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Minerals for Optimal Bone Growth:

The following Minerals should be taken with the minerals mentioned below when trying to promote the growth of bone tissue (after fractures) or when trying to save the bones which we still have (osteo!)

Calcium

Magnesium

Zinc

Copper,

Manganese

Boron

Minerals for optimal Calcium Absorption:

The following Minerals should be taken with the minerals mentioned above when trying to promote the growth of bone tissue (after fractures) or when trying to save the bones which we still have (osteo!)

Magnesium,

Zinc

Copper

Boron

Manganese

Best Antioxidants:

N-Acetylcysteine

L-Glutathione

Vitamin E

Co-enzyme Q10

Vitamin C

Selenium

Immunity Boosters:

Vitamin E

Vitamin C

Selenium

Zinc

Beta-carotene (vitamin A)

Co-enzyme Q10

Alpha Ketoglutarate

Whey protein – enhances immunity

*do not over train as it will decrease immunity

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	Click link below: Bone Growth Calcium Absorption Antioxidants Immune Boosters Minerals for Optimal Bone Growth: The following Minerals should be taken with the minerals mentioned below when trying to promote the growth of bone tissue (after fractures) or when trying to save the bones which we still have (osteo!) Calcium Magnesium Zinc Copper, Manganese Boron Minerals for optimal Calcium Absorption: The following Minerals should be taken with the minerals mentioned above when trying to promote the growth of bone tissue (after fractures) or when trying to save the bones which we still have (osteo!) Magnesium, Zinc Copper Boron Manganese Best Antioxidants: N-Acetylcysteine L-Glutathione Vitamin E Co-enzyme Q10 Vitamin C Selenium Immunity Boosters: Vitamin E Vitamin C Selenium Zinc Beta-carotene (vitamin A) Co-enzyme Q10 Alpha Ketoglutarate Whey protein – enhances immunity *do not over train as it will decrease immunity
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